lol

Hi everyone

hello

Hi Mark!

HI All and welcome

please sit back and enjoy the session.

Just need popcorn :)

use this chat box to ask a questions or the Q&A section

we will have a poll towards the end of the session so sit back and ejjoy

True Mark, I tried vegan for a while and felt good, and now I am not vegan. What is right?

Love Barry!

I know Sean Achor is a fast speaker :-) But he is good

Doing nice things for others make me feel like good :)

Sure - thanks TIm

We have implemented Gratitude journals at Stickman and have seen significant improvement.

I do that and it Is one of the really powerful exercise for well being.

We use this mobile app: https://apps.apple.com/au/app/gratitude-journal-reminders/id1372575227

What are you thoughts around 16/8 fasting?

Ive been walking first

completely agree with walking first thing. I notice a difference when I don’t

i have found writing more beneficial than typing. it works magic

i mean the apps

I heard that is something people in Italy do, is that true?

Thx re 16/8

This is really important stuff!!

I appreciate it Mark! Thanks

If you were to pick just 1 or 2 things from todays pres, in terms of time efficiency, which could provide efficient wins?

many thanks Mark

Shift workers - what are some tips?

Thx. great

What is the best way to deal with personal loss (of a loved one) which has led to a dependency on alcohol. how do I get back to normal.

wouldn’t it be an amazing show of support if employers bought all team members a fitbit? my clients have been looking for ways to support

https://markbunn.com.au/blog/the-ayurvedic-doshas-explained

their teams more this year. I can think of a couple who would

https://markbunn.com.au/blog/the-ayurvedic-doshas-explained

/doshas also works

That would be awesome @Clare :-)

Thx re doshas. will have a good read

Thank you.

Thanks everyone

Ajay thank you for bringing this to us. Thx Mark

Thank you